Cassandra Hope is a certified fitness and nutrition expert. She owns and operates her own private studio in the heart of Toronto. She specializes in interval training and weight loss. Cassandra works with a diverse range of clientele including Moms, pre-teens, weekend warriors and pro athletes. She also appears regularly on the Marilyn Dennis show and owns her own office wellness website.
A hot topic on everyone’s lips in my studio and circle of friends is post-workout nutrition. “What should I eat that will get me the best results and ...
On August 22, 2012 / By Cassandra HopeQuestion: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...
On August 8, 2012 / By Cassandra HopeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.