Dr. Cassandra Laleye is a chiropractor currently practicing at The Health Institute (THI) located in Toronto. Before attaining her Chiropractic Degree from the Canadian Memorial Chiropractic College, she completed her Bachelor of Science degree at York University, majoring in Kinesiology. Dr. Cassandra is passionate about working with females and the aging population and as part of the THI team she aims to promote health, fitness and well-being to all her patients.
In need of some extra motivation to hit the gym other than increasing heart and lung function, weight control and gaining muscle? Well what about looking and feeling ...
On August 23, 2015 / By Cassandra LaleyeWe’ve heard it before “if you don’t use it, you lose it” this statement is often used when referring to the importance of maintaining muscle strength. This becomes ...
On April 28, 2015 / By Cassandra LaleyeWhen we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are forgetting a ...
On February 22, 2015 / By Cassandra LaleyeWe’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they ...
On November 21, 2014 / By Cassandra LaleyeMore than ever before female athletes are at the forefront of sports with athletes such as Serena Williams, Gabby Douglas, and Christine Sinclair excelling in their respective sports, ...
On September 17, 2014 / By Cassandra LaleyeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.