Jana Webb, former performer and athlete is the founder and creator of JOGA (yoga for Jocks) specializing in sports specific movement. After training across the globe 10 years ago in Japan Jana has grounded herself in Toronto where she teaches in athletic centres, boutique studios on the Toronto Argonaut football field or the court with Team Canada Beach Volleyball. She has found her niche in teaching elite and professional athletes however her program is available for everyone to try! To find more out about Jana Webb and JOGA please visit jogawithjana.com
Chakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations (pressures of life) or internal habits, such as poor physical alignment or ...On October 10, 2012 / By Jana Webb
Chakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations (pressures of life) or internal habits such as poor physical alignment or ...On September 5, 2012 / By Jana Webb
What happens to you when your body is stressed physically, you’re out of breath and your muscles are fatigued? Do you quit, do you face the challenge, and ...On June 8, 2012 / By Jana Webb
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