Nadia Murdock is nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, Queen Latifah and Life & Style just to name a few. She is living proof that her “train your mind, change your body” method works. After changing her own life via her own weight loss journey to a healthier lifestyle she became dedicated to sharing that power with others through her company Nadia Murdock Fit. Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from Kickboxing to Zumba and never goes a day without breaking a sweat. www.nadiamurdockfit.com
Summer is not over yet! Although it’s near the end of August, it’s predicted that we will have a warm fall/extended summer! So before you start to transition ...
On August 23, 2017 / By Nadia MurdockThe outdoor summer-long fitness and wellness program, Sweat Sessions will be taking place all summer in the Meatpacking District, New Yorkers have been sweating up a storm every ...
On July 9, 2017 / By Nadia MurdockChronic stress can rewire the brain making it more susceptible to depression and anxiety. So how can you respond positively to stress? Is this even an option? Studies ...
On September 20, 2016 / By Nadia MurdockLeading a healthy lifestyle doesn’t stop in the kitchen, there are several products that we use daily especially within our beauty regime that are filled with toxins. Most ...
On August 1, 2016 / By Nadia MurdockAccording to Statistic Brain, $1.9 billion dollars are spent on flowers for Mother’s Day each year! Of course, flowers are a kind gesture but they aren’t for everyone ...
On May 6, 2016 / By Nadia MurdockThere are number of benefits you can get from a solid spin class that include progression at your own pace, improved cardiovascular health and a sense of community ...
On April 27, 2016 / By Nadia MurdockEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.