With over 20 years of weight training and conditioning experience, Paul Gill is a top personal trainer in Toronto, Ontario. A certified nutritionist and successful bodybuilder, Paul's professional and personal goal is to help you improve your well-being through optimum health and fitness. Paul can be contacted by email at [email protected] gilltraining.com
Q: Should I have a protein shake after a workout? Many believe that protein shakes are exclusively used by pro bodybuilders and gym rats but that’s not the ...
On November 7, 2012 / By PaulThere are dozens if not hundreds of exercises that can assist you in developing larger and more defined arms. The important thing to understand is that you must ...
On October 17, 2012 / By PaulMany individuals who begin an exercise program often claim to have knee pain especially after performing lower body exercises such as leg press, squats, lunges etc. Other exercises ...
On October 3, 2012 / By PaulPart 1 – Biceps There are dozens if not hundreds of exercises that can assist you in developing larger and more defined arms. The important thing to understand ...
On September 19, 2012 / By PaulThey say slow and steady wins the race but when it comes to cardio training you want to be fast and fierce. The key to burning large amounts ...
On September 5, 2012 / By PaulWhen it comes to choosing between cardio or weights the correct answer is always weights. Please note this is in the event that you MUST choose between one ...
On August 22, 2012 / By PaulEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.