Quiet Anxious Thoughts Before Bed It can be difficult to fall asleep when it seems that it’s the only time during the day where you have time to ...
On May 23, 2012 / By Nicole McCanceA Single Minute Exercise This simple exercise can help you gain a sense of the present moment. Present moment awareness is often helpful for those who tend to ...
On May 14, 2012 / By Nicole McCanceYoga Stretches For Your Body & Mind Yoga poses and stretches are restorative for your muscles, as well as your mind. So many of us rest only during ...
On May 2, 2012 / By Nicole McCanceYour Food and Your Mood: The brain depends on an even supply of nutrients throughout the day. This means eating a variety of healthy foods, at regular intervals ...
On April 25, 2012 / By Nicole McCanceEmpty Chair Technique & Expressive Writing Technique The Empty Chair Technique allows a person to uncover an aspect of a conflict they are struggling with. It can help ...
On April 18, 2012 / By Nicole McCanceAnger Releasing Techniques Think about the word emotion. Think of E as energy, and Motion as the movement of energy in the body. When I meet with clients, ...
On April 11, 2012 / By Nicole McCanceEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.