January is here and along with it comes countless resolutions to drop some unwanted weight. This is always a great initiative, a logical chance for a fresh start, ...
On January 2, 2015 / By Dain WallisI tend to talk a lot about protein. Despite the clear evidence that this macronutrient is the key to building muscle and staying lean, some people still don’t ...
On September 23, 2014 / By Dain WallisBy: Mark Hendricks Q: I love running, but feel like I could be getting more of my workout. Do you have any recommendations? A: A balanced approach is key ...
On August 10, 2014 / By Eligible MagazineFor as long as I can remember, I’ve been told that it’s paramount to load up on carbs before any kind of physical activity. As I’ve gotten older, ...
On August 2, 2014 / By Dain WallisNobody likes to be uncomfortable. It’s human nature to take the path of least resistance and to place ourselves in comfortable situations. But if I’ve learned anything in ...
On July 5, 2014 / By Dain WallisThe other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
On June 8, 2014 / By Dain WallisEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.