A hot topic on everyone’s lips in my studio and circle of friends is post-workout nutrition. “What should I eat that will get me the best results and ...
On August 22, 2012 / By Cassandra HopeWho Are you Surrounding Yourself With? Think about the 5 people you associate with the most. Research shows that the traits these friends have will influence the way ...
On August 22, 2012 / By Nicole McCanceThere is so much buzz about living healthier these days. Everywhere I turn there is talk about a new great tasting protein powder, 10-minute fat-burning exercise, or Dr. ...
On August 15, 2012 / By Sara CelikChakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations ( pressures of life ) or internal habits such as poor physical ...
On August 10, 2012 / By Jana WebbIt’s no surprise that we like to shake, pop, dip, and booty drop whenever the mood strikes – and we’re dancing Divas so the mood is pretty much ...
On August 8, 2012 / By DivaGirlQuestion: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...
On August 8, 2012 / By Cassandra HopeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.