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Sex 2

How To Improve Your Sex Life Tonight!

By Jessica O'Reilly @SexWithDrJess · On July 11, 2012

Part One

Despite what the spammers who clog my junk-mail box may believe, I’m not a believer in miracle pills and quick-fixes to sex problems — and believe it or not, I don’t want to add inches or last longer. Really! All jokes aside, the truth is that a hot sex life takes work and you can’t resolve deep-rooted issues overnight. However, the power of the mind is quite exceptional and my clients report higher levels of sexual self-confidence and ultimately, intensified sexual experiences after completing the exercise outlined below.

Make a list of your sexual strengths.

From your technical prowess and hot physical features to your sexual energy and top-notch attitude, a little positive sexual self-talk can go a long way. Even my clients who feel sexually lost can identify some of their strengths that make them sexually strong. A few of the creative and empowering items, I’ve seen on my clients’ lists include:

  • Great hair
  • Strong endurance
  • Open heart
  • Desire to impress
  • Strong hands
  • Warm, gentle voice
  • Soothing energy
  • Willingness to be a “giver”
  • Open to learning and trying new things
  • Pretty smile
  • Flexible body
  • True love of sex
  • Self-confidence
  • Wide-open mind!
  • Deep voice
  • Oral aptitude
  • Nice feet
  • Excellent communication skills
  • Sexual humility

Though this is just a short snippet of the full sexological exercise, compiling your strengths can remind you of just how amazing you are! And if you have a partner, you can add to one another’s lists as revisit them when you need to reconnect.

Stay tuned for Part Two: Small Changes, Big Impact!

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Jessica O'Reilly

Dr. Jess (Jessica O’Reilly) is a sought-after sexologist with a PhD in human sexuality. She maintains a private practice in Toronto and travels the world to speak at events that promote healthy and deliciously pleasurable sex. From regular appearances on Cosmopolitan Television and Playboy TV to hosting retreats in the sunny Caribbean, she relishes in every moment! SexWithDrJess.com

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2 Comments

  • Jason "J-Ryze" Fonceca says: July 16, 2012 at 8:36 am

    This is simple, beautiful, and powerful and I wish more people would do this.

    Thanks for this 🙂

    Reply
  • Sex: Better When Wet | Eligible Magazine says: October 17, 2012 at 5:14 pm

    […] the risk of condom breakage, but research indicates that women who use lube report higher levels of sexual pleasure. A study of 2,453 women found that the use of water-based and silicone-based lubricants […]

    Reply
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