Sometimes we want to get right down to business. However, not enough credit is given to the good ‘ol warm up. Throw it by the wayside risk suffering ...
After eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it will soon be time to hop onto the hectic holiday party circuit. While ...
Forget what your mama told you! Some of those old fashioned remedies will only make it worse. Follow my advice and side-step sickness — or at least prevent ...
Do you feel like you get an un-enthused hello when you walk into the gym? Do you ever sense that gym-goers sometimes give you an eye roll? Well ...
Diet determines 80% of results. Think of it this way ladies: there’s 168 hours in a week, you workout 3 hours and that leaves 165 hours for diet ...
Ok you guys, I’m going to share one of my best stay-fit secrets with you. The best piece of equipment isn’t in the gym – it’s in your ...
