In need of some extra motivation to hit the gym other than increasing heart and lung function, weight control and gaining muscle? Well what about looking and feeling ...
We’ve heard it before “if you don’t use it, you lose it” this statement is often used when referring to the importance of maintaining muscle strength. This becomes ...
When we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are forgetting a ...
We’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they ...
More than ever before female athletes are at the forefront of sports with athletes such as Serena Williams, Gabby Douglas, and Christine Sinclair excelling in their respective sports, ...
