Addictions are more common than you might think, as the brain can be addicted to a variety of things, including dieting, substances, pornography, shopping, sex, and adrenaline. There ...
Feeling emotionally bankrupt usually happens when you are busy taking care of everyone else and constantly neglecting your needs. You can become an angry giver, still giving but ...
If you feel unhappy and stuck in your life, it’s time for change. The benefit of therapy is that it helps you stop being on autopilot, tune into ...
Every morning when you wake up, you have the opportunity to set yourself up for a good day. Here are a few simple and powerful tools you can ...
As a Psychotherapist, I have noticed that a lot of women hate being single. Single women often look for love, rather than enjoying their single days. Being single ...
Boosting your confidence is really about replacing the negative things you think and tell yourself – your inner chatter – with self-acceptance. Most of us are the least ...
