Behavioural Activation Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, ...
On April 5, 2012 / By Nicole McCanceQuestion: If you’re stuck in a fitness rut and want to get back in the gym, what is the best way to start a new routine? Answer: It’s ...
On April 5, 2012 / By Amy HuczekJoga is an athletic style of yoga that challenges the body physically and mentally. Joga is also embodies the philosophies of mindfulness and awareness- not only within ourselves ...
On April 5, 2012 / By Jana WebbThere is no hard set rule as to when you must change your exercises however, the general rule that most follow is approximately 2 weeks. It is important ...
On March 28, 2012 / By PaulAromatherapy for Positivity Aromatherapy is a remedy that uses essential oils to stimulate beneficial change in the body. Researchers are not entirely sure how essential oils produce such ...
On March 28, 2012 / By Nicole McCanceFirst I want to say that I am very excited to be writing my first article for Eligible Magazine. Future articles will be covering all aspects of Feng ...
On March 28, 2012 / By Proshat SarablooEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.