Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to improve your legs, glutes, shoulders, and just your overall body. There’s nothing else ...
Uh oh.. Summers coming and you just scarfed down that entire cheesecake and been snacking on chips for the last few months. When was the last time you ...
Most of us work out and exercise on the regular, and we also know that there are so many different ways and places to go to get the ...
Did you know that yoga was initially developed and practiced by men? Historically speaking, it was only recently that women took over the yoga studios with their hot ...
