It’s hard to believe that the holidays have arrived. Whether you’ve been partying hard or relaxing by the fireplace, chances are your holiday season has involved lots of ...
On December 12, 2014 / By Sara CelikI tend to talk a lot about protein. Despite the clear evidence that this macronutrient is the key to building muscle and staying lean, some people still don’t ...
On September 23, 2014 / By Dain WallisIf you follow a special diet, such as the gluten-free diet, you should know there is a ‘right’ way and a ‘wrong’ way to do so as far ...
On July 27, 2014 / By Lisa CantkierWhat’s not to love about the healthy, gluten-free diet, right? Perhaps you feel less bloated and have more energy since going gluten-free. And, let’s face it – the ...
On June 18, 2014 / By Sara CelikNote: This column isn’t intended for the average sedentary person. The recommendations below are for individuals who are already active and have a fairly good diet. Much like ...
On April 11, 2014 / By Dain WallisQ: How do I get a flat, sexy stomach that will make me look outstanding in a bikini for winter getaways? A: The hard truth is that a ...
On February 2, 2012 / By Amy HuczekEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.