You strive to be fit for the summer approaching, but the only time you ever want to work out is getting a few minutes of jogging into your ...
On March 14, 2018 / By Victoria MeyerI don’t know what makes women work out consistently, I’m trying to reach that point, but it’s definitely a struggle. Something I have concluded is that motivation is ...
On January 29, 2018 / By Elizabeth SalazarNot too many people have the luxury of spending 2 hours at the gym every day. Having efficient and effective workouts is the key to success and longevity. ...
On February 24, 2017 / By Carmen McdonaldYou’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s ...
On December 7, 2016 / By Carmen McdonaldBetter known as “H.I.I.T” (high intensity interval training). One of the most effective ways to burn fat. Especially if you are pressed for time. So this type of ...
On October 16, 2016 / By Carmen McdonaldExercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical activity are often not brought up. Heart disease, osteoporosis, ...
On March 30, 2016 / By Cassandra LaleyeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.