Some people search for that perfect body, trying to get that chiseled 6 pack of abs, constantly working out in the gym in an attempt to achieve those ...
Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to improve your legs, glutes, shoulders, and just your overall body. There’s nothing else ...
Just how certain ‘wardrobe’ is necessary for particular areas in our lives such as for professional wear or fashion statement pieces, there are wardrobe essentials for specific fitness ...
The Pink Attitude Evolution is an annual event that celebrates “exceptional social, political, and economic achievements of ‘Game Changing’ South Asian women”. Last week, guests were invited to ...
Question: It’s almost time to open the pool for the summer… What do you think about swimming as a form of cardio? Answer: I love swimming! Summer is ...
