Question: What can I do to help me run longer distances? Answer: I’m asked this question ever Spring. As marathons and races come into full swing it’s important ...
Question: I am very interested in giving Yoga a try…what are some of the benefits and is there a difference between the different styles? Answer: The term Yoga ...
Question: It’s almost time to open the pool for the summer… What do you think about swimming as a form of cardio? Answer: I love swimming! Summer is ...
Q: With the warm weather on its way, how do I avoid skipping workouts and heading to a patio? A: Ask yourself these 5 questions before skipping your ...
