Aries Horoscope (March 21-April 19) You will experience a challenge this week. This challenge will concern one of the two; finances or emotions. If the matter is finances ...
On July 14, 2014 / By Cerise FairfaxThe other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
On June 8, 2014 / By Dain WallisPretty much everything I read about fitness these days is pro high-intensity and con steady-state. I’m guilty of preaching these things myself, but I think the fitness industry ...
On April 24, 2014 / By Dain WallisQuestion: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...
On August 8, 2012 / By Cassandra HopeClients, both men and women, have told me that one of their goals is to be able to do chin ups and they want to know how to ...
On June 13, 2012 / By Amy HuczekMost people already know that exercise is important to maintain and improve health, however sedentary lifestyles and obesity rates are at all-time highs. If you are having trouble ...
On May 14, 2012 / By PaulEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.