By: Dr. Patrick Porter, Neuroscience Expert and Creator of BrainTap Burnout is a growing mental and emotional health problem in America, one officially classified as a medical condition ...
We’ve all heard about the benefits of meditation. It reduces stress, improves quality of sleep, and may just boost your immune system. And while some meditation masters meditate ...
I hear it a lot: “Ryan, I don’t have time to meditate!” It’s an interesting statement considering you don’t ever really ‘have’ time – you make time for ...
Hold steady. And let it kill you. Let it through all the way in. Surrender. Give into it. And you will realize what you did not know. And ...
When you hear the word meditation, you probably think of some airy-fairy, hippie-dippie, unrealistic, fluffy activity that involves sitting under a tree until you “drink the kool-aid.” I ...
It scares me that I’m going away on a retreat for 10-days. It’s a demanding course from Vipassana, where you meditate for 10 days. From morning to night, ...
