The best time to exercise is the time that works for you on a regular basis. However, if you have the choice between morning or afternoon or evening ...
On June 20, 2012 / By PaulIf your goal is to look like someone on the cover of a magazine or simply (and more realistically) to get in to better shape and improve your ...
On June 6, 2012 / By PaulWhen most people experience back pain they tend to take it easy and lie in bed waiting for things to get better. Stopping strenuous activity is good idea ...
On May 23, 2012 / By PaulMost people already know that exercise is important to maintain and improve health, however sedentary lifestyles and obesity rates are at all-time highs. If you are having trouble ...
On May 14, 2012 / By PaulEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.