1. Develop a winning attitude! Focus on the times you were successful. What you did to get there & how it felt once you got there! It is ...
On May 17, 2016 / By Carmen McdonaldBy: Kathleen Trotter I’m “only” 31, so it may be premature to already have a list to tell my younger self, but I have been a trainer for ...
On April 20, 2015 / By Eligible MagazineIt may not seem like it but warm weather is just around the corner. Don’t wait for the last minute to get the bikini cleavage of your dreams. ...
On April 4, 2015 / By Nadia MurdockBy: Trudie German Some questions when it comes to exercising and nutrition seem to be universal. Examples like, “how long before I see results?”, “how many days of ...
On November 17, 2014 / By Eligible MagazineFor as long as I can remember, I’ve been told that it’s paramount to load up on carbs before any kind of physical activity. As I’ve gotten older, ...
On August 2, 2014 / By Dain WallisPretty much everything I read about fitness these days is pro high-intensity and con steady-state. I’m guilty of preaching these things myself, but I think the fitness industry ...
On April 24, 2014 / By Dain WallisEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.