Kathleen Trotter

Kathleen Trotter is a Personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer, located in downtown Toronto. Her services include personal training, personalized programs, group seminars and fitness writing. Visit her Fitness Training page to learn more and be sure to sign up for her newsletter to keep up to date with fitness news, recipes and more. You can also purchase her latest book Finding Your Fit on Amazon.

Browsing All Posts By Kathleen Trotter

  • Not Principle
    Wellness 0

    Eligible NOT Principle

    Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” ...

    On November 11, 2017 / By
  • Women's Fitness 0

    Seven Fitness Hacks

    “Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation ...

    On July 18, 2017 / By