Jana Webb, former performer and athlete is the founder and creator of JOGA (yoga for Jocks) specializing in sports specific movement. After training across the globe 10 years ago in Japan Jana has grounded herself in Toronto where she teaches in athletic centres, boutique studios on the Toronto Argonaut football field or the court with Team Canada Beach Volleyball. She has found her niche in teaching elite and professional athletes however her program is available for everyone to try! To find more out about Jana Webb and JOGA please visit jogawithjana.com
Chakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations (pressures of life) or internal habits such as poor physical alignment or ...
On November 22, 2012 / By Jana WebbChakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations (pressures of life) or internal habits, such as poor physical alignment or ...
On October 10, 2012 / By Jana WebbChakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations (pressures of life) or internal habits such as poor physical alignment or ...
On September 5, 2012 / By Jana WebbChakras are wheels of energy where we receive, assimilate and distribute life energies. Through external situations ( pressures of life ) or internal habits such as poor physical ...
On August 10, 2012 / By Jana WebbI thought now would be the appropriate time to introduce the deepest layer of the Joga program; the layer that I would only introduce to a practitioner that ...
On July 4, 2012 / By Jana WebbWhat happens to you when your body is stressed physically, you’re out of breath and your muscles are fatigued? Do you quit, do you face the challenge, and ...
On June 8, 2012 / By Jana WebbEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.