We’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they ...
By: Trudie German Some questions when it comes to exercising and nutrition seem to be universal. Examples like, “how long before I see results?”, “how many days of ...
Got four minutes to spare? How about 20? If you are short on time but looking to create a tight, toned, body in less than a half hour, ...
More than ever before female athletes are at the forefront of sports with athletes such as Serena Williams, Gabby Douglas, and Christine Sinclair excelling in their respective sports, ...
By: Olga Lastovetska Whether you are traveling for work or vacation, whether you are gone for a day or a month, don’t let it get in the way ...
By: Olga Lastovetska Yes, we all have heard hundreds and hundreds of tips and tricks to help you lead your way to fat loss, but how do you manage ...
