Fitness has evolved so much over the last 20 years but yet I still see the same common mistakes during leg workouts. I hate to even say this ...
On March 18, 2016 / By Carmen McdonaldNew York City is well-known for its nightlife, fast-paced lifestyle and the tremendous amount of fitness offerings. New York Health and Racquet Club (NYHRC) is keeping their clients ...
On October 5, 2015 / By Nadia MurdockIn need of some extra motivation to hit the gym other than increasing heart and lung function, weight control and gaining muscle? Well what about looking and feeling ...
On August 23, 2015 / By Cassandra LaleyeBy: Kathleen Trotter About a year ago I was seriously debating breaking up with running. If you know me, you know, that is a big deal. For the ...
On June 30, 2015 / By Eligible MagazineThere is a huge misconception that doing crunches will get you a flat, lean waist. This is not necessarily true! There are so many great exercises for the ...
On June 21, 2015 / By Carmen McdonaldWe’ve heard it before “if you don’t use it, you lose it” this statement is often used when referring to the importance of maintaining muscle strength. This becomes ...
On April 28, 2015 / By Cassandra LaleyeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.