Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” ...
On November 11, 2017 / By Kathleen TrotterBy: Dr. Nigma Talib So now that we have the bad news in part 1 of this two part article, that life’s negative curve balls can age you, ...
On August 3, 2014 / By Eligible MagazineYour Food and Your Mood: The brain depends on an even supply of nutrients throughout the day. This means eating a variety of healthy foods, at regular intervals ...
On April 25, 2012 / By Nicole McCanceEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.