Prayer is a two-way conversation with God or Spirit, a way to receive guidance that is for the Highest good of all. Does that sound helpful for your ...
Lying in bed watching the clock, wondering if this will be another night of tossing and turning? Perhaps these days you just can’t shut your mind off and ...
Mindfulness in the Moment – Body Scan Technique People who are depressed and anxious tend to leave the moment, and their mind disconnects from their body. The mind travels ...
