It scares me that I’m going away on a retreat for 10-days. It’s a demanding course from Vipassana, where you meditate for 10 days. From morning to night, ...
What Kind of Partner Do You Want? Do you want a partner who needs you? One who always agrees with everything you say? Someone who puts you on ...
We’ve all experienced that voice: the one in our head that tells us that we’re not smart enough, not good looking enough, not rich enough, not successful enough, ...
A new year brings us opportunity for self-improvement as our resolutions motivate us for this transformation. Physical resolutions can be extremely hard to follow through on, but ...
In any given day, a large portion of our conscious thoughts and actions are influenced by our subconscious mind. In many ways, our subconscious mind is a processing ...
Seeking approval from others withholds your freedom and independence. It can make you a slave to opinions to ensure your emotional balance. This often feels like the most ...
