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A Better YOU 0

Decision Making

By Nicole McCance @nicole_mccance · On December 27, 2012

When faced with a decision, we often approach it from a cerebral place. We rationalize. We use our brains, create a pros and cons list, discuss it with others, think of all the possibilities and weigh the outcomes.

What if you have to make a life-changing decision? Stay in your current job or start your own business? Get a divorce? Start a family? Make that big purchase?

We tend to use our rational mind to make decisions, when what we usually want in the end is to feel good, which is emotional and not rational. So why not tap into our emotions when making decisions.

Next time you are faced with a decision, first use your head. It’s what you’re used to, and it will shed some light on the situation. But next, close your eyes, and feel that uncertainty in your heart. What does your heart say? In what direction does your emotion pull you?

After asking your head and your heart, sink that decision-making process down to your gut. The gut has been linked to a sort of unconscious process, or intuition. When you are in touch with your mind, heart and gut, your intuition will guide you toward the best choice for you.

We are whole beings and there are many levels to our intelligence. Incorporate the body, and not just the mind in your decision-making.

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Nicole McCance

Nominated, RBC Women Entrepreneur of the Year, Nicole McCance M.A. is a fully licensed Psychological Associate. Her services are covered under extended health care and she is licensed to diagnose mental disorders. Nicole is also an author of the best-selling book 52 Ways to Beat Depression Naturally. She has over 9 years of formal university education and has completed a certificate program in trauma and recovery from Harvard Medical School. She has a M.A in Counselling Psychology from the University of Toronto, a B.A. in Criminology and a B.A with Honours in Psychology from Carleton University. Nicole owns Nicole McCance Psychology, which has over 10 counselling locations providing both individual and couples counselling across the GTA. Over 120 individuals and couples receive counselling every month through Nicole McCance Psychology. She has been providing counselling and assessment services for the past 10 years across North America and in Russia. She has been a frequent contributor to media outlets such as CP24, CTV News, CTV National, Global TV,City TV, CBC News, Rogers, CBC Radio, ABC Spark, E!, the Toronto Star and Canadian Living. You can visit her website at nicolemccance.com.

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