• Nationwide
  • Toronto
  • Vancouver
  • Calgary
  • Montreal
  • Los Angeles
  • Chicago
  • NYC
Eligible Magazine
  • Dating
    • Editor’s Dating Notes
    • Better Dating Ideas
    • “The Bachelor” Advice
    • Guy Talk
    • Girl Talk
  • Relationships
  • Sex
  • Events
  • Fashion
    • Men’s Style
    • Women’s Style
  • Lifestyle
    • Gossip
    • Wine & Dine
    • Luxurious Living
    • Entertainment
    • Destinations
  • Wellness
    • Men’s Fitness
    • Women’s Fitness
    • Get Inspired
    • Doctor’s Orders
    • A Better YOU
    • Beauty
  • Bachelor & Bachelorette
  • Cities
    • Nationwide
    • Toronto
    • Vancouver
    • Calgary
    • Montreal
    • Los Angeles
    • Chicago
    • NYC
A Better YOU, Wellness 0

ASMR Brings Sound Healing to the Mainstream

By Eligible Magazine @eligiblezine · On February 12, 2020

By: Dr. Patrick Porter, Neuroscience Expert and Creator of BrainTap

Burnout is a growing mental and emotional health problem in America, one officially classified as a medical condition by the World Health Organization, referring to emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Combating burnout is difficult in a society that has forgotten how to unplug and relax from pressures and co-workers. Physical and mental relaxation have become irrelevant and so has the concept of focus. Stimuli such as texting, social media, and Alexa all compete for our focus, making concentration even more difficult than it was in my childhood. When I was twelve, my father taught a relaxation technique to my family members, one I recorded and that helped me transform from a struggling student to a three-sport athletic captain and honor roll student. This turnaround inspired an early interest in the bridge between sound, relaxation and improved focus and well-being. It even inspired BrainTap, a program I designed with scientists and mindfulness experts to help those who suffer from anxiety, insomnia, pain, or low-energy health issues.

The concept of sound healing is used to improve mental, physical, and emotional health as well as reducing stress and bolstering the immune system. Vibrational therapy uses vibrations from gongs and tuning forks to relax the mind and body. Binaural beats, also known as brainwave entrainment or braintapping, uses auditory stimulation to synchronize and balance brainwaves so they align to the frequency of a beat. Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where learning and healing can occur. Sound healers infer the healing effects occur because the body relaxes and blood pressure is lowered, which improves circulation and respiratory rates. It stabilizes the limbic system which is involved in motivation, emotion, learning, and memory. The body is calmed, breathing becomes rhythmic, and the muscles relax.

The ASMR community has now brought sound healing to the mainstream. The term ASMR stands for autonomous sensory meridian response. The sensation is triggered by sounds as varied as tapping on thick plastic surfaces, close whispering, the crinkle of medical gloves, and newspaper pages being flipped. The triggers cause what is described as electrostatic-like tingles that travel across the scalp and back of the neck. These tingles bring a sense of relaxation and calm throughout the back and neck and soon, the entire body releases tension and relaxes. Many surmise that one of the earliest and unintentional ASMRists was Bob Ross, the painter and host of The Joy of Painting. His soothing voice, calm actions, gentle affect, and tapping on canvas was sound healing for his viewers. By now you’ve probably heard of ASMRists like GentleWhispering, Latte, WhispersRed and even celebrities like Cardi B and Janet Jackson are requested to create ASMR videos that utilize their slightly raspy, whispering voices and calm demeanor. Viewers around the world are bonding over the unexpected euphoric sensation they receive from hearing certain noises. They discuss the ‘best’ parts of the videos and express how, often, they do not make it to the video’s end because the relaxation was so effective.

Given the current fascination with ASMR, it’s understandable why people are now investing in the legitimacy of sound healing. Digital medicine is quickly becoming a go-to solution for enriching patient care. As more research results are published, sound therapy will become an essential part of healing protocols. With its ability to calm and relax, sound therapy helps the body stay stress-free so it can heal at an appropriate rate. With the thousands of cross-generational ASMR subscribers, it’s becoming clear that relaxation and sleep aids are necessary, especially those easily downloaded or available online.

RELATED: Goodbye, Stress!

70% of the nervous system is in the brain, and so it would make sense that body healing begins there. Modern work hours are longer, technological stimuli is everywhere around us. Burnout is taking over the adult workforce as well as their children. Sound healing is a safe, simple way to revitalize and reboot your mind and health, to unplug and recharge. Whether student-age or retired, people are looking to combat burnout with a good night’s sleep. They may not even realize they utilize sound healing but do so each time they watch a video from their online ASMR libraries.

About Dr. Patrick Porter

Patrick K. Porter, Ph.D., is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the creator of BrainTap®, Dr. Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use Creative Visualization and Relaxation, a biohacking technique that has made tremendous advances in helping mental, physical, and emotional health issues. BrainTap has been praised for helping people relieve symptoms associated with stress, insomnia, pain, and much more. 

FOR MORE INFORMATION, VISIT: www.braintap.com

Share Tweet

Eligible Magazine

Eligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone.

You Might Also Like

  • Sex

    Tantric Sex – The Art Of Sexual Alchemy

  • Relationships

    Walk The Talk In Your Relationship

  • Wine & Dine

    Wine And Being “Eligible”

More from this author

  • Selfie Destinations

    600 Days Of #Selfies

  • Bachelor & Bachelorette

    Toronto’s Most Eligible Bachelorette

  • Laser Skin Tightening Procedures Beauty

    Improving The Quality Of Your Skin With Laser Skin Tightening Procedures

No Comments

Leave a reply Cancel reply

Search

Subscribe & Follow

Follow @EligibleZine
Follow on Instagram
Eligible Magazine Pheed
Follow eligiblezine

Find us on Facebook

Eligible TV

Twitter: eligiblezine

  • There really is no place like home especially when our beaches are this beautiful we got together the best beaches… https://t.co/hiMFCfYUoO 04:00:23 PM July 12, 2019 from Hootsuite Inc.
  • RT @EligibleZine: As time goes, on nature takes its course. An aging parent is hard enough to handle, let alone while keeping your relation… 11:43:50 AM July 12, 2019 from Twitter for iPhone
  • Comfort is great when it comes to beds, couches and clothes but for your life it can be limiting to your best poten… https://t.co/Le9uIQq6pg 10:45:15 AM July 08, 2019 from Hootsuite Inc.

Eligible Poll

Eligible Magazine now available on iPad, iPhone and smartphone

  • Contributors

About

Eligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.

Recent Posts

  • Two Iconic Toronto Lifestyle Brands Unite

  • motionball 2022

    Motionball 2022 – Why You Should Mark Your Calendar

  • Why A Staycation Is Perfect For Your Next Date Night

  • Perfume for Women: What’s the Difference?

Contact

Contact Eligible Magazine
Work for Eligible Magazine
Advertise with Eligible Magazine
Write for Eligible Magazine
Unsubscribe
Privacy Policy

Search

© 2013 Eligible Magazine. All rights reserved.
  • Sitemap
  • Help
  • Contact Us
  • Terms of Use
  • Copyright
  • Privacy & Cookie Policy
  • Advertising
  • Announcements
Eligible Magazine
Eligible Magazine on Apple App Store