Carmen is a certified Tier 3 Personal Trainer for Equinox in downtown Toronto and owner of Carmen Shawn Fitness, online wellness coaching and personal training. Carmen has 24 years of experience in the health and fitness industry. She also has certifications in Pre/post natal, kettlebells, Animal Flow and Precision Nutrition. On top of all this she is also a Pro Fitness Model and Pro Figure athlete for Ultimate Fitness Events. Carmen has now done 9 competitions in total and looking forward to her next in 2016. To find out more about Carmen visit her website www.carmenshawn.com
Why are we so hard on ourselves? As I transition into entrepreneurship, I have realized a lot about myself. I think the biggest problem or thing holding us ...
On May 7, 2017 / By Carmen McdonaldNot too many people have the luxury of spending 2 hours at the gym every day. Having efficient and effective workouts is the key to success and longevity. ...
On February 24, 2017 / By Carmen McdonaldYou’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s ...
On December 7, 2016 / By Carmen McdonaldBetter known as “H.I.I.T” (high intensity interval training). One of the most effective ways to burn fat. Especially if you are pressed for time. So this type of ...
On October 16, 2016 / By Carmen McdonaldAs much as we go to the gym for our health and to get SWOLE, it also becomes something social for a lot of people. Besides working out ...
On September 7, 2016 / By Carmen McdonaldThe definition of body image is the mental picture that you have of your body, and how you perceive yourself when you look in a mirror. ...
On July 14, 2016 / By Carmen McdonaldEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.