Cassandra Hope

Cassandra Hope is a certified fitness and nutrition expert. She owns and operates her own private studio in the heart of Toronto. She specializes in interval training and weight loss. Cassandra works with a diverse range of clientele including Moms, pre-teens, weekend warriors and pro athletes. She also appears regularly on the Marilyn Dennis show and owns her own office wellness website.

Browsing All Posts By Cassandra Hope

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  Ask a Female Trainer 1

  “What Should I Eat Post Workout?”

  A hot topic on everyone’s lips in my studio and circle of friends is post-workout nutrition. “What should I eat that will get me the best results and ...

  On August 22, 2012 / By Cassandra Hope
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  Ask a Female Trainer 0

  When Do I Work Out?

  Question: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...

  On August 8, 2012 / By Cassandra Hope