Quiet Anxious Thoughts Before Bed It can be difficult to fall asleep when it seems that it’s the only time during the day where you have time to ...
A Single Minute Exercise This simple exercise can help you gain a sense of the present moment. Present moment awareness is often helpful for those who tend to ...
Yoga Stretches For Your Body & Mind Yoga poses and stretches are restorative for your muscles, as well as your mind. So many of us rest only during ...
Your Food and Your Mood: The brain depends on an even supply of nutrients throughout the day. This means eating a variety of healthy foods, at regular intervals ...
Empty Chair Technique & Expressive Writing Technique The Empty Chair Technique allows a person to uncover an aspect of a conflict they are struggling with. It can help ...
Anger Releasing Techniques Think about the word emotion. Think of E as energy, and Motion as the movement of energy in the body. When I meet with clients, ...
