It’s simple and difficult at the exact same time. You desperately want to lose weight. You know what to do, BUT can’t seem to do it. When it ...
Low back pain is the leading cause of disability in North America, it’s estimated that approximately 85% of working adults will have an episode of back pain in ...
Better known as “H.I.I.T” (high intensity interval training). One of the most effective ways to burn fat. Especially if you are pressed for time. So this type of ...
As millions upon millions of Americans look ahead to Thanksgiving with trepidation about overeating, Susan Peirce Thompson, Ph.D., a brain and cognitive scientist specializing in the psychology of ...
Seeking approval from others withholds your freedom and independence. It can make you a slave to opinions to ensure your emotional balance. This often feels like the most ...
Chronic stress can rewire the brain making it more susceptible to depression and anxiety. So how can you respond positively to stress? Is this even an option? Studies ...
