The other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
On June 8, 2014 / By Dain WallisPretty much everything I read about fitness these days is pro high-intensity and con steady-state. I’m guilty of preaching these things myself, but I think the fitness industry ...
On April 24, 2014 / By Dain WallisMy daughter introduced me to myself. Before becoming a mother, I thought I knew..but I had no idea. If you’re a parent I’m sure you can relate – ...
On April 16, 2014 / By Lavender MorantzSex is GREAT for your health, and we should all be doing a lot more of it! Whether it’s mental health, cancer, cardiovascular health, stress, or anything else ...
On April 2, 2014 / By Eligible MagazineWhen I get the flu, it’s not really such a big deal. As a Naturopath, I know that getting sick is just my body’s way of telling me ...
On January 30, 2014 / By Sara CelikWhy is it that so many women crave chocolate during their period, and men claim they can’t even imagine watching sports without beer and salty nachos? Don’t even ...
On January 4, 2013 / By Sara CelikEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.