People think that I hate carbs. This couldn’t be further from the truth. I love carbs. Not just because they’re generally quite delicious, but because carbs are the ...
January is here and along with it comes countless resolutions to drop some unwanted weight. This is always a great initiative, a logical chance for a fresh start, ...
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let ...
Whenever I discuss supplements I like to preface my message by reminding people that supplements are only valuable when used to supplement an otherwise healthy, complete diet. Supplements ...
I tend to talk a lot about protein. Despite the clear evidence that this macronutrient is the key to building muscle and staying lean, some people still don’t ...
For as long as I can remember, I’ve been told that it’s paramount to load up on carbs before any kind of physical activity. As I’ve gotten older, ...
