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Wellness 0

Gift Inspiration For The Fit & Healthy Mom

By Nadia Murdock @NadiaMurdockFit · On May 6, 2016

According to Statistic Brain, $1.9 billion dollars are spent on flowers for Mother’s Day each year!  Of course, flowers are a kind gesture but they aren’t for everyone especially a mom that is all about wellness! Why not show that fit and healthy mom you really care with a thoughtful gift that goes a long way?! If you are still looking for gift inspiration don’t worry below you will find affordable options for mom that will keep her smiling way after May 8th!

Massage at Home

soothe-02Soothe provides a professional massage at home. This is ideal for mom’s that just can’t find the time to leave the house or only have an hour to spare. Simply select the type of massage, day,time and Soothe will be there! They offer a variety of massages ranging from prenatal to sports massage. 

Home Gym Essentials

Giving mom all the tools she needs to create a gym at home is ideal for the mom that needs to get her workout in! Telling a fit mom she has no time to workout is not only frustrating but also totally untrue.  With the right at home equipment, she can get a killer workout at home. RestoPresto allows the active mom to take her workouts outdoors with comfort. This multifunctional must-have can be used in the backyard for mommy and me yoga or in the park for a little bit of an ab work after your run. Perfect Fitness has a number of professional tools you can use anywhere including outdoors.  The Perfect Pushup (retails for $19.95) is a celebrity favorite including in shape mom of 3, Kourtney Kardashian. The Ab Carver (retails for $39.99) will whip anyone’s abs into shape and can easily be incorporated into your regular fitness routine.

unnamed-1unnamed-2Top-Notch Natural Beauty Treatment

Create an at-home spa for mom with nothing but the best botanical extracts and organic beauty treatments including face masks, oils, and toners! Farmhouse Fresh has an array of products ranging from face masks to body oils, the best part is that they are all natural.  Make it a mommy spa party with the kids and try the Sundae Best Chocolate Softening Mask (retails for $22.00) or the Pajama Paste Mask (retails for $22.00), just make sure the little ones don’t eat it! Complete your facial with a mist of Bulgarian Rose Soothing Toner (retails for $32.00) from PurErb. With additional exotic ingredients like Knotweed extract, Edelweiss stem and Cat’s Ear extract your skin will get a powerful boost of antioxidant properties. Keep your skin from head to toe soft and smelling amazing with the Quinsberry Botanical Body Oil (retails for $18.00).  
Plus this is a vegan formula that is paraben free!

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Nadia Murdock

Nadia Murdock is nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, Queen Latifah and Life & Style just to name a few. She is living proof that her “train your mind, change your body” method works. After changing her own life via her own weight loss journey to a healthier lifestyle she became dedicated to sharing that power with others through her company Nadia Murdock Fit. Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from Kickboxing to Zumba and never goes a day without breaking a sweat. www.nadiamurdockfit.com

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