According to studies, Western society gains the most weight between October and December. In North American society, it starts at Thanksgiving, then a few weeks later, the work ...
People think that I hate carbs. This couldn’t be further from the truth. I love carbs. Not just because they’re generally quite delicious, but because carbs are the ...
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let ...
Note: This column isn’t intended for the average sedentary person. The recommendations below are for individuals who are already active and have a fairly good diet. Much like ...
Every now and then I stumble upon an article that ruffles my feathers and implores me to write a carefully crafted response. There is a lot of bad ...
By: Nick McNaught Thanksgiving is a holiday that promises the opportunity for overindulgence – a time for second (and third) helpings, rich foods, and the propensity toward sedentariness. It’s ...
