According to studies, Western society gains the most weight between October and December. In North American society, it starts at Thanksgiving, then a few weeks later, the work ...On November 27, 2017 / By Kyle Byron
People think that I hate carbs. This couldn’t be further from the truth. I love carbs. Not just because they’re generally quite delicious, but because carbs are the ...On February 7, 2015 / By Dain Wallis
Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let ...On November 8, 2014 / By Dain Wallis
Note: This column isn’t intended for the average sedentary person. The recommendations below are for individuals who are already active and have a fairly good diet. Much like ...On April 11, 2014 / By Dain Wallis
Every now and then I stumble upon an article that ruffles my feathers and implores me to write a carefully crafted response. There is a lot of bad ...On March 18, 2014 / By Dain Wallis
By: Nick McNaught Thanksgiving is a holiday that promises the opportunity for overindulgence – a time for second (and third) helpings, rich foods, and the propensity toward sedentariness. It’s ...On October 11, 2013 / By Eligible Magazine
Eligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.