1. Develop a winning attitude! Focus on the times you were successful. What you did to get there & how it felt once you got there! It is ...
The expression you are what you eat relates to many aspects of your life including SEX!!!!! Of course there is no one food that’s going to magically improve your ...
Fitness has evolved so much over the last 20 years but yet I still see the same common mistakes during leg workouts. I hate to even say this ...
hap·pi·ness ˈhapēnəs/ noun the state of being happy. good fortune; pleasure; contentment; joy. But what creates happiness? We know what it means but yet we find ourselves continuously searching for it! One ...
There are so many great condiments and herbs that not only make your food taste amazing but also have amazing health benefits! This is why food doesn’t have ...
Have you tried everything? Read every diet book out there and end up back where you started, maybe worse? Start off right this time with these fat-loss basics. ...
