Nobody likes to be uncomfortable. It’s human nature to take the path of least resistance and to place ourselves in comfortable situations. But if I’ve learned anything in ...
The other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
Here’s the thing about testosterone: It makes everything in life better. High testosterone levels are associated with lower stress, better sex, better body composition. Testosterone builds muscle, burns ...
Spoiler alert: The title of this article is a total lie. I bet you’re shocked. I bet you totally clicked on this article hoping to find the magic ...
Pretty much everything I read about fitness these days is pro high-intensity and con steady-state. I’m guilty of preaching these things myself, but I think the fitness industry ...
Note: This column isn’t intended for the average sedentary person. The recommendations below are for individuals who are already active and have a fairly good diet. Much like ...
