Stephanie Joanne

Stephanie Joanne is a well-established professional in Toronto's fitness industry. She manages to keep at the top of corporate fitness at Extreme Fitness Inc. while maintaining her position as a trusted fitness Guru. With her proven systems she has gained the confidence of many and her services are in high demand with Toronto's most high profile personalities. A signed spokesperson to Nutrition Excellence, health and wellness expert to Citytv, ambassador to Extreme Fitness and Founder of F31 Workout Methods Stephanie Joanne is determined to be at the forefront of fitness. To find out more, visit stephaniejoanne.com

Browsing All Posts By Stephanie Joanne

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  Ask a Female Trainer 0

  Avoid The Breakfast Sugar-Spike

  [youtube]http://www.youtube.com/watch?v=tj5xEHxwt2s[/youtube] ...

  On November 13, 2013 / By Stephanie Joanne
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  SJ’s Favourite Sugar Free-GOOD4YA-Protien Muffins

  SJ’s FAVORITE SUGAR FREE-GOOD4YA-SUGAR/GUILT FREE PROTEIN MUFFINS Ingredients: · 1/2 cup ripe banana (about 1 small banana) · ¼ cup egg whites · 1 whole egg · 1/2 ...

  On October 5, 2013 / By Stephanie Joanne
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  The Natural Hydrator Craze

  You’ve probably tried if not heard of coconut water over the last few years, as it has become hard to miss. This category is quickly showing up everywhere ...

  On August 30, 2013 / By Stephanie Joanne
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  Is A Vegan Lifestyle For You?

  [youtube]http://youtu.be/fPC0OeCQUCw[/youtube] ...

  On July 31, 2013 / By Stephanie Joanne
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  A Must For Your Workout? A Foam Roller!

  [youtube]http://www.youtube.com/watch?v=Ch1nSUxX3UU[/youtube] ...

  On July 8, 2013 / By Stephanie Joanne
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  Cookie Dough And Cheesecake Every Day!

  Do I have your attention? Yes, those are my two favorite things. I promise you I have found the answers to enjoying these yummy flavors as part of ...

  On June 21, 2013 / By Stephanie Joanne