Before I answer the question of are you overtraining I must define exactly what overtraining is. Overtraining, in the fitness world, is a physical condition that occurs when ...
Me: “You’re dating a new guy for about a month, right? Tell me, what do you like about him?” Female Client: “Well, we both like running, he lives ...
Feng Shui & Yoga – All about balance Practicing yoga has become a routine for many people. Some will take yoga classes to improve their health and others ...
Dr. John Gottman, a famed researcher and psychologist, has developed several tests of relationship strength. He claims to be able to tell if a relationship will succeed in ...
There is so much that I have learned in the last year since stepping into the world of the new entrepreneur. I had anticipated that I would grow ...
The other day I found myself wondering what 2012 signified to me. What have I learned over the past 12 months that has contributed, in some way, to ...
