Who Are you Surrounding Yourself With? Think about the 5 people you associate with the most. Research shows that the traits these friends have will influence the way ...
Sleep is often the first aspect of your life that is affected when you become depressed. You may find that you are sleeping too much or you might ...
When our emotions fluctuate throughout the day, it is often as a result of a circumstance not meeting our expectation. For example, think of the last time you ...
Many people don’t understand the differences between a Mood disorder and Personality Disorder. To distinguish between the two, first we have to understand what “mood” and “personality” are. ...
A friend and colleague of mine (a wonderful Naturopathic Doctor named Dr. Olinka Trejo) sent me a video to watch (www.ted.com/talks/lang/en/brene_brown_on_vulnerability.html), featuring a woman named Brene Brown. This ...
Exploring whether changing your thoughts and behaviours is more effective than medication. It can be tough to figure out where to go for help when we are feeling ...
