Here’s the thing about testosterone: It makes everything in life better. High testosterone levels are associated with lower stress, better sex, better body composition. Testosterone builds muscle, burns ...
Spoiler alert: The title of this article is a total lie. I bet you’re shocked. I bet you totally clicked on this article hoping to find the magic ...
Pretty much everything I read about fitness these days is pro high-intensity and con steady-state. I’m guilty of preaching these things myself, but I think the fitness industry ...
By: Nick McNaught Winter can make it very hard to stay motivated in your exercise goals. Fighting the sub zero temperatures, and the allure of warm in-doors and ...
By: Nick McNaught I have noticed that there is an epidemic spreading rampantly around. I’ve seen it in the subways, on the streets, in cars, and in bars – ...
By: Nick McNaught Thanksgiving is a holiday that promises the opportunity for overindulgence – a time for second (and third) helpings, rich foods, and the propensity toward sedentariness. It’s ...
