Playing small. I have seen countless incredible people do this to themselves, and I’ve even done it to myself many a time. I have a secret for you. ...
With all the motivational posts and quotes being put out daily saying sleep is for those who don’t want to reach their goals, it is tough to combat ...
Now that summer is finally here, people are enjoying barbeques, pool parties, and weekends at the cottage. While many enjoy drinking ‘cooling’ fruit smoothies and eating fresh salads ...
Addictions are more common than you might think, as the brain can be addicted to a variety of things, including dieting, substances, pornography, shopping, sex, and adrenaline. There ...
By: Kathleen Trotter About a year ago I was seriously debating breaking up with running. If you know me, you know, that is a big deal. For the ...
There is a huge misconception that doing crunches will get you a flat, lean waist. This is not necessarily true! There are so many great exercises for the ...
