By: Kathleen Trotter Too many times people return from vacation having had a great time, but also being down on themselves due to letting unhealthy habits dominate. People tend ...
Every morning when you wake up, you have the opportunity to set yourself up for a good day. Here are a few simple and powerful tools you can ...
People think that I hate carbs. This couldn’t be further from the truth. I love carbs. Not just because they’re generally quite delicious, but because carbs are the ...
Everyone has his or her own weaknesses and muscular imbalances that need to be addressed, from experienced athletes to beginners that have just begun incorporating fitness into their ...
“A year ago I was able to spend some time exploring the coast line with someone who had a true passion for the area and was very comfortable ...
Don’t miss the point. The point of life that is. While many of us are stuck on the “how” of life, the ones who are really living it ...
