By: Trudie German There I was, in the pool with my swimming instructor, feeling proud of myself and the ridiculous amount of laps I had just accomplished, when ...
It’s no secret that everyone is busy, and the search for work-life balance can be elusive. With that in mind, we reached to our experts at Equinox, located ...
Whenever I discuss supplements I like to preface my message by reminding people that supplements are only valuable when used to supplement an otherwise healthy, complete diet. Supplements ...
Got four minutes to spare? How about 20? If you are short on time but looking to create a tight, toned, body in less than a half hour, ...
Fall is upon us. The air is brisk, the leaves are changing colour; and the kids started a new school year. Some people love the feeling of a ...
I tend to talk a lot about protein. Despite the clear evidence that this macronutrient is the key to building muscle and staying lean, some people still don’t ...
