The other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article ...
It was Shakespeare who said: “The eyes are the window to your soul”. We can intrinsically sense what someone is feeling and even thinking when we look someone ...
Here’s the thing about testosterone: It makes everything in life better. High testosterone levels are associated with lower stress, better sex, better body composition. Testosterone builds muscle, burns ...
A friend who had gone through a recent breakup called feeling panicked from intense feelings of loneliness and emptiness. “I don’t know why I feel this way? I ...
Like it or not, your present reality (awesome or awful) has been shaped by YOU. Eeek – I can feel the cut-eye as we speak! Hang on…. What ...
In the summer everything looks better, the trees are full of leaves, the beaches are cleared and the water is flowing, so why should your body be any ...
