The other day I found myself wondering what 2012 signified to me. What have I learned over the past 12 months that has contributed, in some way, to ...
The New Year always feels like a great time to start making positive changes in ones life. Letting go of the old to make room for the new! ...
I love the holidays. I love the lights, the music, the festivities and, most of all, I love the social aspect of getting together with friends and family. ...
I am not an expert in relationships as I have had my fair share of dysfunctional ones. I do however believe that how we feel about ourselves is ...
According to Chinese Medicine there are 5 elements that are fundamental to the cycles of nature and are reflected in the cycles of our bodies. We all have ...
A friend and colleague of mine (a wonderful Naturopathic Doctor named Dr. Olinka Trejo) sent me a video to watch (www.ted.com/talks/lang/en/brene_brown_on_vulnerability.html), featuring a woman named Brene Brown. This ...
